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Nobody gets left out

Clinical jargon can have a way of making you feel like an outsider in your own pain. I built a Glossary so nobody gets locked out of their own recovery because of a word. The rest is for the hard days, and for the humans supporting you.

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PDF

The Glossary

The words for what’s happening to you, to keep.

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When the War Ends

For the ones holding the perimeter, keeping the light on, and watching your six.

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What Now

The real version: “Here is what I do when he [the Dragon] gets like this.”

Audio

Me, Reading

Two private audio recordings—Night One and Victim Face—in my own voice. They won’t be available anywhere else until the audiobook comes out.

Original ink drawing by Tiffany Charbonneau

Seen. Not alone. There’s a way out.

If you are currently in crisis, please reach out before or while you read. Canada: Suicide Crisis Helpline, call or text 988 (24/7, free, bilingual). Veterans, CAF members, RCMP and their families: VAC Assistance Service 1-800-268-7708 (24/7, free, no VAC client status required). Anywhere in the world: findahelpline.com

© 2026 Healing Through My Ink Inc. · Ontario, Canada · @healingthroughmyink