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Praise

Praise for the book

In their own words.

“She sought help—the system failed her. She medicated—it numbed her temporarily. She tried to leave on her terms—the universe said ‘absolutely not.’”

This book is unlike anything I’ve read before. It is deep, dark, and completely unfiltered. There are warnings in the first few pages because she is not sugarcoating a damn thing.

She’s a real person: a mom, a wife, a nurse, and a veteran. Speaking from a nurse’s perspective, I know how consuming this career is. You try not to take your work home, but that’s never the case. Even when your life feels like it’s falling apart, you are expected to get out of bed, paint that smile on, and show up to care for strangers when you’re struggling to even care for yourself.

She has lived a life of turmoil starting at a very young age. The people who should have protected her taught her that ignorance was bliss. If you ignore it, it doesn’t exist, it can’t hurt you. The more she ignored and pushed things down, the worse things got for her.

She has a purpose: she’s breaking generational trauma, she’s speaking up. For all the little Tiffs out there, for those who think there’s no way out. For the moms, the daughters, the veterans, and for the nurses, like me, who need to know that putting themselves first is essential. She’s strength and light. A WARRIOR! ♥

— Stephanie Paquette, BScN, RN

“Sometimes what ultimately takes a person’s life began as their attempt to survive it.”

My understanding of addiction has been shaped through education, years of working alongside people navigating substance use and recovery, and lived experience of my own. I know the language we use professionally to describe it, and I know how profoundly inadequate that language can sometimes feel when you’re the person actually living it.

There was one passage that stopped me completely—not because I didn’t understand it, but because I understood the implication perhaps too well. She writes about what her death certificate would have said. It would have named the final mechanism: the toxicity, the substance, the apparent cause. It would not have named the decades of trauma that preceded it. It would not have documented what she was trying desperately to silence, regulate, escape, or survive.

A death certificate can tell us how a body died. It cannot adequately tell us what that person had been surviving while they were alive—the part that killed their soul long before the physical departure.

What looks like self-destruction from the outside may have begun as an attempt at self-preservation. There is no polished retrospective voice pretending she possessed wisdom she didn’t have at the time. There is mess here. Contradiction. Accountability. Pain. Dark humour. And an uncomfortable amount of humanity.

— Jehnna Morin, Associate Addictions Counsellor and Director of Supportive Housing

“This isn’t another Disney movie about a single mom who can’t cope. Reader beware, this is real.”

This is a self-help book like no other. You will be on the edge of your seat relating to the raw reality of life through the eyes of the author. Abuse. Drug use. Trauma. And of course dysfunctional family.

As in real life, serious healing is needed in many areas in order for Tiff to choose to live, but in this case, it doesn’t come in traditional Western ways. If you are open, you may relate to some of her journey, and eventually find some of your own personal healing along the way.

“This would be a good read for anyone who struggles to be ‘good enough’, anyone raising kids on their own, or working a demanding job, anyone who has suffered abuse or is affected by addictions, especially in their family, anyone who feels alone, or that they can’t go on, anyone facing their ‘demons’, and looking for self-help, or anyone realizing that the Western World approach of more, bigger, harder, faster, stronger, better, is NOT what life is about… anyone who is ready.”

— Noreen Porter

“It is raw, devastating, and unfiltered, but seeing her fight through that dark history to find her peace makes her the strongest person I know.…”

I am so proud of Tiff for putting her soul on the pages like this, but honestly to God, reading it broke my heart. Just make sure you’re ready before you dive in, because it hits heavy!

From a psychological perspective, this book stands out for capturing the complex, nonlinear nature of processing severe trauma and complex PTSD. Rather than offering a sanitized narrative of recovery, she illustrates the psychological somatic toll, complicated grief, and active emotional processing that often occurs when an abuser passes away.

Mental health professionals would view it as a raw, authentic account of trauma recovery in real time, though they might caution readers that its intensity requires careful self-pacing and emotional readiness.

— Chantale Goudreau, M.A.

“One of the most raw, honest, and deeply human books I’ve read.”

Tiffany’s unique writing style draws the reader into the internal world beneath everyday life, weaving intrusive thoughts, trauma, addiction, and dissociation into ordinary moments with a visceral honesty that makes the experience feel incredibly real.

The descriptions of doing something as ordinary as getting pizza while simultaneously experiencing this incredibly complex and painful internal world gave the reader a much more visceral sense of what that experience actually feels like. She wasn’t just telling the reader what was happening inside her head; she was showing us how those thoughts and experiences can exist alongside everyday life, sometimes without anyone around her knowing what is happening beneath the surface. I found that really powerful.

This is the kind of book where you find yourself thinking about it while you’re doing completely mundane things — washing dishes, folding laundry, driving home, etc. It sticks with you for hours and days, and I imagine for much longer.

I LOVE the writing style. It feels very fresh precisely because it isn’t overly polished. It feels raw and genuine, and I think that works incredibly well for what she is trying to communicate. There is something deeply meaningful about seeing yourself reflected in someone else’s words, or realizing that something you thought you were experiencing alone has been experienced by someone else too. Beneath the heaviness is also a story of self-healing, self-forgiveness, and learning that you are worth the effort of rebuilding. This is a difficult, beautiful, and deeply personal book that offers both perspective and connection, and it is the kind of story that stays with you long after you’ve set the book down.

More than anything, my first thought after reading this was just thank you. Thank you, Tiffany, for sharing your story with the world in this way.

— Allysha Nicholson

“I couldn’t put it down! It left a lasting imprint.”

What happens when the mind that worked so hard to protect you becomes the thing you are fighting against?

This book takes you inside that struggle with rawness and honesty—heartbreaking and beautiful. The author describes a mind full of defences, trying to survive. In the end, we discover it was a faulty operating system—one that was never meant to be healed alone, but through a profound journey into the jungle.

I love that this book doesn’t sugarcoat the struggle or the people involved. It doesn’t make healing look easy or perfect. It shows the courage to keep trying.

As a therapist, I found this book moving and honest. While experiences may be triggering, it offers hope to those “who have been keeping their shit together so long they forgot what falling apart feels like.” Read on…

— Shannon Thompson, MSW, RSW, RYT, Canada

“Raw, honest, emotional, and incredibly brave.”

Reading your story, I found myself pausing because I related to so many of the feelings and experiences you put into words. As a woman who has spent 20 years in the military and as part of the LGBTQ+ community, your words often felt especially close to home. I know I’m not the only one who will see pieces of themselves in these pages.

Thank you for trusting us with something so personal. It takes incredible courage to open those doors and let people see what’s behind them.

I am so damn proud of you. You are truly one of the bravest women I know. Thank you for being a hero, a warrior, and a voice for those of us who sometimes couldn’t find the words. Let’s go, chica! ❤️🔥

— Warrant Officer Lisa Ouellette

“There is no neat villain here, and no easy absolution.”

There is a particular kind of courage required to look honestly at your own addiction, to sit with the harm that shaped you while refusing to look away from the harm you caused in return. Dad’s Dead… Now What? does exactly that.

What stayed with me most was the accountability. This isn’t a story that asks us to excuse destructive choices because someone was hurting, nor does it reduce addiction to a series of bad decisions. Instead, it makes room for something far more difficult: understanding how pain, trauma, addiction, and personal responsibility can all exist in the same story.

As someone with both lived and professional experience with addiction, I rarely see that complexity expressed so honestly. There is simply a person willing to look directly at what happened, what it cost, and what comes next.

I am ruined in the best possible way. I am speechless at how raw, authentic, and accountable you have been.

— Melanie Mohan, Early reader

“…this is raw, powerful, and an emotional roller coaster.”

For readers who take their time, this will really hit home. There is an almost demonic intensity to some of the imagery.

The emotional weight comes through before the full picture does.

You are a superwoman. I genuinely don’t know anyone who is a better mother. The attention and care you give your family—and everyone around you—are unrivalled. Knowing the person you are today makes this all the more powerful. I’m proud of you.

— Benjamin Charbonneau, CFA. Little brother and one of the first readers

“A must-read for anyone seeking courage, strength, and hope as they navigate the non-linear path of trauma, addiction, and recovery.”

Tiff, your ability to translate the unseen into words and visual expression is both captivating and inspiring. You have a way of giving form and courage to things that are difficult to comprehend, let alone feel and articulate.

Even when old patterns resurface and my eating becomes messy, I can pause, breathe and choose again.

This book has shown me that no matter how deeply ingrained trauma and addiction are in my mind and body, recovery is still possible. But it requires brutal honesty, strong and clear boundaries, self-preservation, discipline, and, perhaps most importantly, a willingness to face the unimaginable.

And perhaps that is what gives me the greatest hope—knowing that even when life feels overwhelming, I can return to what I know is true, soften into the parts of myself that still need love, and trust that safety, light, and wholeness are never truly gone—they are simply waiting to be found again. Just stay the course. ❤️

— Sara, recovering bulimic

“This book is intense, raw, heavy, and deeply informative. Most of all, it is validating.”

Every modality, every experience, and every piece of the journey can become part of the puzzle.

It validates the experiences of people living with addiction. It validates those who have experienced abuse. And it validates the complicated, deeply personal journey of survivors—reminding us that healing rarely happens in a straight line. It comes in spurts, in unexpected moments, and no one can know exactly how long the journey will take.

In the end, each person has to find their own way of putting those pieces together and, along the way, reconnect with their own inner compass.

The book also gives us an opportunity to better understand the experience of those who love and support someone who is struggling. There is so much pain, exhaustion, uncertainty, love, and determination in walking alongside a loved one. And those who support them can sometimes lose their own sense of direction in the process. By telling your story so honestly, you have exposed both your strengths and your vulnerabilities, reminding readers that they are not alone.

— Rosalba Stocco, MSW

“Her reflections invited me to consider the masks we wear and the ways we self-medicate pain.”

I first met Tiffany in the summer of 2023…where her warmth, curiosity, and wide-ranging knowledge made conversation effortless—and memorable, lasting well into the early hours of the morning. In the conversations we have shared since, I have come to admire Tiffany’s commitment to exploring ideas deeply, seeking root causes before settling for easy blame or clichéd solutions.

As her Phoenix Church friend, I found this book both revealing and personally challenging. While I may apply different spiritual language and methods, she writes with honesty, accountability, and grace from the heart of her personal and spiritual journey. Her “now what?” moment becomes an invitation to lifelong growth and transformation, reminding readers that when we apply the truths and tools we discover along the way, we can each move closer to our best possible life.

— Dr. Jennifer Shepherd, Founder, 456 Learning Solutions Inc.

“Dude! It is riveting! My biggest takeaway is that you cannot heal until you believe that you deserve to be healed.”

“My perfectionism was just a high-level ego defense mechanism. Manipulating the world to keep it safe, but all it did was exhaust my own battery.” I feel that through your experiences, I’m understanding myself better. I’ve realized lately that I’ve been wearing masks for a good part of my life. You’ve made me realize that they were also my defense mechanisms, a highly empathic child and adult who rarely felt like they fit in. Square peg, round hole.

This is definitely not normally my kind of book, but if life didn’t keep getting in the way, I would have read it all in one shot just to see what happens next. My biggest takeaway is that you cannot heal until you believe that you deserve to be healed, to be whole.

— Julie, Early Reader

“The 2IRRC’s Original ‘GI Jane’ is not someone I know to be a quitter…you are proving my point..”

Thank you for persevering through, and remaining on your mission as a soldier, mother, wife, sister, daughter, and friend with all that’s happened in your life.

The descriptions of emotions and scenery are extremely well detailed, intense, and truly fitting as you describe your reality. As someone who knows you and has met your Father, Mother, and Brothers—this is very eye-opening. My heart exploded reading the book and remains in that state while I process the information. I know you’re strong, extraordinarily strong, and that is why you are still here.

As you warned me, this is heavy, it’s real, it’s terrible, and somehow still manages to show the beauty of your relationships with your family and friends that you prioritized over your want for self-destruction. Everything worth having requires a fight. Some bigger than others. 💪

— Alex H, Early Reader

“You are truly a warrior. I’m so proud and grateful you took this journey to help heal little Tiff.”

I just finished your book. Wow, it was quite a ride. I knew a little bit of your past, but never imagined how much pain you must have been in. I’m happy for your beautiful children, as they have a mama with the best heart to love and care for them.

Thank you for sharing your incredible story. I could relate to a few things.

— Deb, Early Reader

“It’s ambitious, courageous, and I’m sure cathartic. Suspenseful in a real, not fictive way.”

What I can assure you is that your themes are fascinating and relate to many readers. Along with the essential and justified sadness, there is also much humour and sarcasm, both of which are essential to good writing.

As it is, it will have a good readership and will strike many chords. I still like learning things, and what I read taught me quite a bit.

— Boggs, English teacher (retired)

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Seen. Not alone. There’s a way out.

If you are currently in crisis, please reach out before or while you read. Canada: Suicide Crisis Helpline, call or text 988 (24/7, free, bilingual). Veterans, CAF members, RCMP and their families: VAC Assistance Service 1-800-268-7708 (24/7, free, no VAC client status required). Anywhere in the world: findahelpline.com

© 2026 Healing Through My Ink Inc. All rights reserved.
Ontario, Canada
healingthroughmyink@gmail.com

This book and the trilogy that follows are intended for informational and educational purposes only. The content reflects the author’s personal interpretation of clinical and scientific information and should not be considered professional medical advice. Readers are advised to consult qualified healthcare professionals for personalized advice, diagnosis, and treatment. Nothing in these pages is a substitute for professional medical care.

The opinions and insights shared are informed by the author’s own lived experience, extensive research, and professional background as a registered nurse. The author, Healing Through My Ink Inc., and publisher disclaim any liability for actions taken based on the information contained herein. Readers are responsible for their own decisions and actions regarding their health and well-being. By reading this book, you acknowledge that you understand and agree to these terms.